What foods can you eat on the Atlantic diet?

The Atlantic diet encourages local, minimally processed foods and features: High consumption of fish and seafood (particularly cod, mussels and octopus), seasonal fruits and vegetables, breads and cereals, whole nuts (preferably chestnuts, walnuts, almonds and hazelnuts), pulses (beans, peas, lentils and chickpeas) and olive oil.

What are the hours at Atlantic Food & Spirits?

[email protected]. 2205 Frederick Rd. Catonsville, MD 21228. . HOURS: M-F: 11:30-10. Sat & Sun: 10-10. brunch served on weekends! Atlantic Food & Spirits. 2336 likes · 13 talking about this · 1891 were here. Seafood Restaurant with a raw bar. Staff is really nice and friendly. Service is great and timely. Food is amazing.

Does Atlantic foods offer repacking services?

In 2010 the company expanded services to include repacking. Today these capabilities, combined with a focused culture of entrepreneurial spirit, provide the opportunity for dynamic food distribution solutions. Atlantic Foods’ main goal has been our customers’ success.